The holiday season is joyful, but let’s be honest — it can also leave us feeling stressed, run-down, and stretched too thin. Between busy schedules, endless to-do lists, and gatherings filled with indulgent foods, our energy and immunity often take a hit.
That’s why registered dietician Joni Garcia of The Rooted Kitchen and licensed acupuncturist Suzie Lee Tran of Bridge Acupuncture are teaming up for this special FREE event. Together, we’ll share practical tools to help you navigate the season with more calm, energy, and resilience.
Join us to learn how to:
Make smart food choices that boost energy and strengthen immunity
Use meal prep strategies to simplify your week and reduce daily stress
Practice simple breathwork techniques to support your nervous system and stay grounded amidst the holiday rush
Use acupuncture to support your body’s natural defenses and ease stress
Guests will also enjoy a tasting of Mediterranean Carrot Ginger Soup, a warm, delicious and simple immunity-boosting soup, which is a perfect example of how food can be both nourishing and supportive of your health during this busy season.
Date: Wednesday, November 12
Location: Bridge Acupuncture, 264 West State Street, Doylestown, PA 18901
Time: 6:00-7:00pm
Give yourself the gift of health, balance, and peace as we enter into this holiday season.